Naturally rich in potassium and other vital electrolytes, coconut water helps replenish hydration the way nature intended. It’s a clean, nutrient-packed way to support active kids, without the added sugar or artificial ingredients.

Coconut water is a natural, nutrient-rich beverage packed with electrolytes, including significant amounts of potassium, magnesium, calcium, and sodium. Often referred to as a natural sports drink, it offers superior hydration to plain water for recovery due to its high potassium content—often exceeding that of a banana—making it an effective, low-calorie, and low-sugar alternative for rehydration.

Key Electrolytes and Benefits:

• Potassium: Exceptionally rich in potassium (over \(470\text{mg}\) per cup), which helps with muscle function, nerve signals, and blood pressure regulation.
• Magnesium & Calcium: Provides essential minerals that aid in muscle relaxation and energy production.
• Sodium: Contains natural sodium (around \(30\text{mg}\) per cup) to help replenish fluids lost during mild to moderate exercise.
• Natural Hydration: It is around 96% water and, because of its natural composition, is generally easy on the stomach.*

*9.30.24 Ohio State University Health & Discovery